When you do the muscle building exercise it is very important for you to take proper protein diet along with other nutrients. You can skip taking other nutrients for one or two days but it is highly advised never forget to take proper amount of protein in your diet. You can consult with your trainer who can guide you how much protein you need to take in a day in order to fulfill the requirements of the body.
Protein helps the body to enhance the growth of the muscle and more important it also helps the muscle to repair quickly. Many people often take protein shakes before and after the workout but it is important for you take protein food as well for attaining full muscle gain.
Protein diet that you can take
meat is considered as a major source of protein but if you are vegetarian then there are many high protein vegetarian diet available that you can eat daily.
- Lentils – if you take half cup of lentils then it add around 9 to 10 gram of protein along with 15 gram fiber in your body.
- Tofu – if you are with your regular food diet then tofu is the best choice for you to have you can flavor the food as you want and more important it adds around 10 gram protein.
- Soy milk – many people dislike the soy milk but if you want to add highly beneficial protein product in your diet then soy milk is must recommended. It adds 8 gram of protein and provides you very high energy.
- Green peas – if you take one cup of peas per day then it can add 8 gram of protein along with the fiber in your body. It can also boost your metabolism and also help you in the weight loss.
Benefits of the protein diet
There are many health benefits of taking high protein diet and it especially more beneficial for the one who do the muscle building exercise. This is because protein helps them to lose the body weight and more than that helps the muscle take proper shape and growth. If person follow the proper protein diet then that diet plan also work as a six pack diet plan. There are many advantage of taking high protein diet such as –
Immunity – protein helps the body to get immune quickly and also increases the level of immunity. For ex – it helps the person to get relieved from the muscle tension after the intense workout and more.
Heart health – it also helps the body to improve and control the level of blood pressure in a body. If you take a regular protein diet then there are very less possibility that you might face cardio related problem and also get diabetes.
Aging – it is a well know fact that protein can help you to maintain the skin without showing any sign of aging. Protein synthesizes glutathione that is also known as a master antioxidant that helps the person to stop the sigh of aging.