8 Tasty & Nutritional Ginseng Shakes All Should Try

 Shakes are one of the very few food items which are loved by all irrespective of age. The drink not only tickles our taste buds but also quenches the thirst on any day. In essence, almost all shakes are meant to be healthy and tasty. In case you want to make it more nutritious, it is always a good idea to add Red Korean Ginseng or deer antler velvet into the mix.

Korean Red Ginseng is a widely popular perennial adaptogenic herb whose key component is saponins, also known as ginsenosides. The plant is a known antioxidant which prevents attacks from reactive oxygen species, making the skin more beautiful and firm. Consuming plant extract also reduces stress, sharpens memory, protects heart health, and provides additional energy among its many qualities. One can reap all the above-mentioned benefits by adding a little ginseng extract in the shakes. The health supplement is available in powder form as well as a tonic. Most of the people add ginseng tonic in their shakes to mask its naturally bitter taste. Nevertheless, the nutritive properties remain the same, even if the tonic is mixed with the drink.

The list below details eight nutritional Ginseng shakes which are full of nutritive properties apart from being delicious.

  1. Mango Chili Ginseng Shake:

A hint of spice with wholesome goodness. That’s what the mango chili shake is all about. You would need chunks of frozen mango, dried goji berries, hemp seeds, chili powder, milk, unsweetened apple juice, to make this refreshing drink. It is better to blend the hemp seeds and dried goji berries first before adding the milk and unsweetened apple juice into the concoction. Add the frozen mango chunks next along with Red Korean Ginseng tonic or extract followed by 1 tablespoon of chili, into the blender. You can also add a pinch of deer antler velvet extract to make the shake more nutritious. Once all the ingredients are smoothly blended, pour the shake into a glass and enjoy it with friends and family.

  1. Ginseng Peanut Butter Shake:

Peanut butter is one of the most loved spreads all over the world. While peanuts are indeed an excellent source of protein, they are not capable of providing energy all throughout the day. Adding Korean Red Ginseng Powder to the peanut butter shake will not only give you the flavor but will also provide a number of health benefits. Peanut butter, skim milk, banana, oats, a pinch of salt, and Red Korean Ginseng extract – those are all you would need to make this nutritious mix. Add all the above-mentioned ingredients into the blender and mix them until smooth. You can also enjoy the ginseng peanut butter shake for breakfast or as a pre-workout serving.

  1. Pumpkin Pie Ginseng Shake:

Winter has already arrived leaving behind the colorful fall and all the Halloween festivities. However, if your craving for pumpkin pie refuses to die down, you can relish the delicacy without giving up your strict diet plan. The easy-to-make Pumpkin Pie Ginseng Protein shake is a more nutritive way to enjoy the dish, while keeping the calories in count. Add one frozen banana, half cup of vanilla Greek yogurt, pumpkin pie spice, pure maple syrup, skim milk, pumpkin puree, a pinch of cinnamon, and ginseng tonic or extract into the blender. You can also add deer antler velvet into the mix for an additional dose of nourishment. Blend the ingredients until smooth and enjoy it with the onsetting winter.

  1. Ginseng Coffee Shake:

Coffee provides us with the necessary wake up jolt, which we invariably need every morning before going off to work. The Ginseng Coffee Shake not only provides us with the required caffeine dose but also acts as an excellent energy stimulant. 1 cup of chilled low-fat milk, 2 tablespoons of brewed coffee, and Korean Red Ginseng extract or tonic will be needed to make this tasteful drink. Adding deer antler velvet to the shake will enhance its nutritive quality further. Replacing coffee with one glass of ginseng coffee shake will not only improve physical performance but will also provide us with vital nutrients.

  1. Blueberry Kiwi Ginseng Shake:

Blueberry by itself has been labeled a “superfood,” courtesy to its varied nutritive qualities. While the blueberry and strawberry combination is more popular for making shakes, the Kiwi and Blueberry mix will surprise you with its unique taste. Add a bit of Korean Red Ginseng or deer antler velvet extract to it and make this healthy drink an epitome of nutrition. To make this shake, blend together 2 kiwis, half cup of blueberries, fresh mint leaves, unsweetened almond milk, hemp seeds, and Panax Ginseng extract or deer antler velvet. You can also add ice cubes to the concoction if you want.

  1. Apple Crumble Ginseng Shake:

Winter is the season for fresh juicy apples to appear on market aisles for galore. Pick up this nutritive and delicious seasonal fruit and proceed to make a glass of tasty apple crumble ginseng shake. Peel and chop one apple into medium pieces. To get the flavor of crumble topping in the shake, use flaxseed and old fashioned oats in the mix. Pour unsweetened skim milk, chopped apple pieces, oats, flaxseed, a pinch of cinnamon, and Korean Red Ginseng tonic  into the blender. Garnish the drink with freshly grated nutmeg and enjoy at your leisure.

  1. Almond Coconut Ginseng Shake:

The almond coconut ginseng shake brings together three most healthy food items in one place and can serve as an all-time drink for all seasons. Before preparing the drink, soak overnight 24 almonds with their skin so that they sprout at the time of mixing all the ingredients. Just add a scoop of Korean Red Ginseng with half a cup of non-fat Greek yogurt, coconut water, and vanilla almond milk. Also add one banana, one tablespoon of honey, and coconut oil along with the 24 soaked almonds in the blender. Mix all the ingredients well until smooth. Replace your sugar-filled dessert with this nutrition shake to maintain a perfectly balanced diet.

  1. Korean Red Ginseng Breakfast Shake:

The Korean Red Ginseng is a widely acclaimed superfood due to its many nutritive properties. Skip the coffee and give your body a taste of exotic yet healthy breakfast with the Korean red ginseng breakfast shake. To make the drink, add 1 teaspoon of Korean Red Ginseng powder, 2 bananas, 1 cup of fresh mint leaves, 2 cups of organic orange juice, some fresh coriander, and 1 tablespoon of organic hemp protein powder. Blend the ingredients for about 30 seconds and enjoy the shake before the start of a busy day. One can also add deer velvet antler to the drink to make it more nutritious.

Conclusion

Our busy work schedule and harried daily life seldom offer us an opportunity to maintain a healthy lifestyle. These eight shake recipes are, however, easy to make and full of health benefits, thanks to the addition of Red Korean Ginseng. This ginsenosides rich herb along with the other ingredients fulfills our lack of nutrition and helps us maintain a healthy and clean lifestyle.

References:

https://www.muscleforlife.com/healthy-protein-shake-recipes/

http://www.detoxyourworld.com/brazilian-ginseng-breakfast-smoothie